Sleep apnea refers to a sleep disorder wherein a person’s breathing is interrupted during sleep. In this situation, the breathing of a person may repeatedly stop during sleep. Basically, the brain and the body may not take in enough oxygen due to this disorder. Fortunately, there are ways to treat this disorder; medicines for this type of sleep disorder such as modafinil (check out https://corpina.com/modafinil/ to know more) are available.
There are two types of sleep apnea and these are the following:
- Obstructive Sleep Apnea
This is a common type of sleep apnea wherein the airway is repeatedly blocked; thus, causing a limited amount of air to reach your lungs. People suffering this form of apnea may snore loudly. In some cases, they may make choking noises as they breathe and because the body is deprived of oxygen, people who suffer this may wake up a few times at night.
- Central Sleep Apnea
Unlike the abovementioned type of sleep apnea, central sleep apnea does not deal with a blocked airway. Rather, the brain fails to provide signals for the muscles to breathe because of the instability of the respiratory control center.
- Complex Sleep Apnea
This is probably the worst type as it refers to the combination of obstructive sleep apnea and central sleep apnea.
Sleep apnea may lead to serious effects on health such as the following:
- Heart failure or heart attack
- High blood pressure
In order to know if you or someone you know is suffering from sleep apnea, take note of the following signs and symptoms:
- Snoring very loudly
- Difficulty in sleeping
- Waking up with a choking sensation
- Waking up with a very dry or sore throat
- Lacking energy during the day
- Experiencing morning headaches
- Experiencing restless sleep
- Experiencing mood changes
- Forgetting easily
Anyone may suffer from sleep apnea. However, the following may have higher risks:
- Have family history on sleep apnea
- Over 50 years of age
In treating this sleep disorder, it is necessary to do some changes in lifestyle so as to reduce the symptoms. Some suggested changes may be as follows:
- Maintaining sleeping hours regularly by sticking with a sleeping schedule you should religiously follow so as to help you relax more and sleep better.
- Exercising regularly has been shown to affect quality and duration of sleep. Aside from this, exercises will also help you lose weight.
- Losing weight is necessary as people who are overweight are said to have extra tissues at the back of their throat which causes the blockage of air.
- Avoid smoking since it contributes to sleep apnea systems by increasing fluid retention and inflammation in your throat.
- Avoid alcohol since relaxes the throat muscles which contribute to interference with breathing.
- Avoiding heavy meals especially 2 hours prior to bedtime.
Sleep apnea is no joke. Recent studies have found that those suffering from sleep apnea are more susceptible to alzheimer’s; hence, if you suspect that you or someone you know is suffering from this disorder, make sure you or they get checked by a medical professional.