Which problem would that be?
I’m talking about our obesity rate – which is currently at over 50%. You heard me correctly: over 50% of Americans (young and old) are currently obese. And it’s killing us. Literally. Do you travel abroad much? If you do, you know just how “big” the American obesity problem really is.
Yeah, but how can technology possibly help, you ask. Don’t video game playing and web surfing just contribute to the obesity rates?
Yes, they definitely can. But…
Realize that technology is simply a tool – a vehicle to get you somewhere. It is neither good nor evil. You can use it to accelerate your path down Obesity Road (which leads to disability, disease, and even death). Or you can use it to launch yourself warp-speed into a new healthy life.
With the help of technology people struggling with obesity now have all the tools literally at their fingertips to teach them how to start losing weight today.
Good help is easily accessible on the web in the form of video workout programs. Today, everyone has the ability to find and learn about 100’s of video workouts that can be done right at home. Let’s take Beachbody.com for example, which is a fitness video website that has tremendously popular in recent years. It now has over 25 different strategically designed workout programs – one of the most successful being the Focus T25 Program by Shaun T.
Focus T25 has a nice advantage; it’s a video workout program that only takes 25 minutes a day to complete. So instead of spending hours at the gym each week (probably a bit unsure of what, exactly, you’re doing), you only have to spend 25 minutes a day, and you’re practically guaranteed an extremely effective workout. Another great advantage this video program offers is that you don’t have to drive to the gym every morning. So those dreaded mornings of waking up at 3:30 am, just to get in a workout before going to work, are forever gone. With a video workout program, one can get up, work through a 25-minute video, and go!
The main reason that these video programs are so successful is that they come as a kit. The kit includes a schedule, a meal plan, and DVDs. You’re basically getting a personal trainer in a box. So you no longer have to worry about whether you should be doing Yoga or Cardio next. Or whether you ate the correct amount of calories for the workout you did today. A hardcopy of the Focus T25 Schedule comes with the kit. However, you can also find it in electronic form. So when you’re on the go, you can still continue to follow your workout program to a “T.”
Speaking of things on the go, Beachbody.com also recently released their very own streaming system, where you can stream all of their fitness programs on the go with any wi-fi device. So with the combination of your electronic Focus T25 schedule and Beachbody’s streaming system, these workouts can be done anywhere at any time.
Technology may be rapidly changing our society, and maybe not be entirely for the better. But today, choose to be a visionary and embrace the good in this because it’s not just a whimsical “fad.” Choose to see the wonderful difference it can make in someone’s life. If you need help in finding good videos or which video workout training is best for you, then I recommend you checkout Workout Training Review. It gives people who don’t have the luxury of going to a gym and meeting with their personal trainer every day the ability to get in a legit workout. It also gives those who don’t have an hour of free time to work out every morning a quicker option. It is totally up to you how you want to think of technology growth, but just keep in mind all of the opportunities it gives us to change our lives for the much better.
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